ABOUT TIME

I remember when i was always complaining that i never gain weight and the last time i weight myself in a weight scale was about a couple of months ago. I recently starting to work out and do some healthy exercise to keep myself in shape and see what would happend with my weight watcher and am starting to plan things out.

This is going to be my schedule for my work out days

• MONDAY
• WEDNESDAY
  
• FRIDAY

The pressure cant wear me out because both of my jobs don't stress me out and i think i manage to do everything right if i follow the manual. I know that every body's BODY is different and will react different and the most IMPORTANT tool is what i eat. So im going to TRY lol to eat healthy and not eat tons of junk food.

My weight use to be 120 and i RIGHT NOW IM 155 which is great and i think its the perfect weight to start training since i like rough and love it when it burns and sweat. I do need to think about what other things i can do to help me keep my mind and soul motivated so i got this little ipod speakers from ARACELY which rocks cause i can play my music and work out at the same time. I was going to use it for work but....WORK OUT EVENTS ARE BETTER TO USE UR IPOD ON. :D

This is what i want to work on first just to let you know what my main priorities are

• More Arm muscles
• stomach
• legs
• ass (this one should go on top) lol
• Everything else is simple and will fall into place once i get these to build up.
  

I guess its like the song i posted yesterday "BACK BONE,TEMPLE BONE,NECK BONE LET IT GO ON" and thats what im planning to do. This will not only prepare me for the next RACE but for other events as well. Plus im 23, i think i can manage to get a little love handles on me when im eating my roman noodles with mayo. :D

Even if i don't use them :D heheh

Talk to you guys later :D

You guys want to know what chart im using or you are clueless on what to start on?
here is the chart you can print to use yourself or if you got something better,send me the link. :D